How to roll forward in martial art

Forward roll techniques are very important in many cases when you lost your balance in the front, or as you want to jump over high things in font of you. Do this skill help you reduce to get injury and return to your balance faster.

There are many ways to practice this skill, and many level from beginner to master.

Rolls (forward, backward, side ward) are called "ukemi" in Japanese, a lot of Japanese martial arts have ukemi as an vital parts with them, such as Aikido, Judo, Jiu Jitsu.

These videos below will give helpful information.